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The Angst Program · Resources
Videos
Short videos about living with anxiety, empathy and cognitive behavioral therapy.
We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.
Videos
What It's Really Like to Live With Anxiety
Things People With Anxiety Want Their Friends to Know
Brené Brown on Empathy
What is CBT?
Need help?
These are other people’s tools, and we only recommend them. If you cannot find what you need, tell us and a person will answer.
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