The Angst Program · Resources
Apps
Apps for mindfulness, guided meditation and coping tools, on the phone and on the web.
We know anxiety can cause you, your loved ones, and your friends a lot of stress. Here are some of the resources we believe can help. This list has been examined by experts in the mental health field and will continue to grow. Please note these are just recommendations, and not “one size fits all”.
Apps
Headspace (opens in a new tab)
Guided meditation sessions and mindfulness training
iOS — Headspace (opens in a new tab)Android — Headspace (opens in a new tab)Web — Headspace (opens in a new tab)
What’s Up? (opens in a new tab)
Utilizes some of the best CBT and ACT methods to help you cope with Depression, Anxiety, Anger, Stress and more.
An application to help you understand and manage anxiety.
iOS — SAM App (opens in a new tab)Android — SAM App (opens in a new tab)
A digital mindfulness app for schools and companies
iOS — Whil (opens in a new tab)Android — Whil (opens in a new tab)
Max Impact TBI app (opens in a new tab)
A reliable back-pocket support system for veterans who experience challenges from traumatic brain injuries (TBI).
iOS — Max Impact TBI app (opens in a new tab)Android — Max Impact TBI app (opens in a new tab)
Insight Timer (opens in a new tab)
Home to more than 2,600,000 meditators, Insight Timer is rated as the top free meditation app on the Android and iOS stores.
iOS — Insight Timer (opens in a new tab)Android — Insight Timer (opens in a new tab)
The #1 app for sleep and meditation. Experience better sleep, lower stress, and less anxiety.
iOS — Calm App (opens in a new tab)Android — Calm App (opens in a new tab)
Need help?
These are other people’s tools, and we only recommend them. If you cannot find what you need, tell us and a person will answer.
Contact & Support